Amir The Affirmation King Series presents : "1,2,3 Mindfulness With Me"

123 Mindfulness With Me is an interactive counting and mindfulness book created to introduce young children to simple practices that can help them pause, breathe, move, and become more aware of their emotions and surroundings.

Through counting, breathing exercises, gentle movements, stillness, and positive thoughts, children are encouraged to discover that mindfulness can be simple, fun, and something they can practice anywhere.

Featuring Amir and his friend Zion, this book gives young readers an opportunity to see Black boys embracing mindfulness, softness, emotional wellness, and self-awareness. From taking a deep breath to noticing the colors around them, each number introduces a simple activity that children can practice at home, in the classroom, or during storytime.

123 Mindfulness With Me is a wonderful resource for parents, educators, caregivers, and anyone looking for a fun way to introduce mindfulness and emotional wellness to young children.

This book is part of the Amir, The Affirmation King Series, written by Alexus Mozell. The series was created to affirm, encourage, and empower young Black boys through positive storytelling and representation.

📦 Please allow 5–7 business days for your book to be shipped.